How to Use Xenical (Orlistat) Effectively?

Generic Xenical (Orlistat) 120 mg is an excellent anti-obesity medication. It blocks some of the fatty products that you consume, keeping them from being absorbed by your body. This drug effectively helps in weight loss, or aids to reduce the possibility of regaining weight once you already lost. This drug must be used in combination with a decreased-calorie diet.

How to use Xenical effectively
While Xenical works to eliminate fat and make weight loss more enjoyable, it should not be viewed as a quick and easy solution to lose weight. As with any weight management program, your commitment is still the most important component.

To use Xenical effectively and make it really work for your weight loss goals, you must be committed to:
- Following the right medication schedule. Xenical should be taken every DAY to be effective. Take 1 capsule of Xenical with a glass of water with each of the 3 main meals per day. This means that you will usually take one capsule at breakfast, lunch and dinner. It can be taken during the meal or up to 1 hour after the meal is consumed. If you miss a main meal or if you know that the meal contains no fat, then Xenical need not be taken. You can take Xenical from 2 to 4 years. Weight loss normally starts within 2 weeks and continues for 6 to 12 months on Xenical treatment.
- Eating a low-calorie, low-fat diet. A reduced calorie diet can contain 1200-200 per day, but it is best to discuss with your doctor on what calorie limit works best for you.
- Exercising regularly. Staying physically active is another important component of your weight loss program with Xenical. With regular exercise and Xenical, you burn the fat that is already in your body.
- Setting realistic weight loss goals. An initial 5-10 percent weight loss goal is a good starting goal and can already improve obesity related health problems.

Your weight loss goals can be achieved with the help of regular exercise, a healthy diet, and Xenical.
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