Most men experience a degree of premature ejaculation (PE) at some stage of their sex life, often when they are younger. But when premature ejaculation happens frequently or all the time, it can be a major stress and it can impact negatively on confidence and self-esteem.

Below we'll present some tips to slow or stop Premature Ejaculation.

Distract yourself
Getting distracted from sexual activity can never be good for sex, or can it? When it comes to premature ejaculation, distraction might actually help you stop premature ejaculation. Before the commencement of sexual activity or during sexual intercourse, don't think too much about what is to follow or what you are doing. Think about your favorite food, or the late goal by your favorite player. Erotic thoughts act as a potent stimulant and a reason for premature ejaculation. Controlling such thoughts and practicing thought control will go a long way in helping stop premature ejaculation.

For many men anxiety and pressure to perform is a major contributor to premature ejaculation. Relax and remember that your partner probably cares about more than the timing of your orgasms, and that premature ejaculation doesn't mean you can't still be good in bed.

Change positions
Some intercourse positions put less pressure on the glans (or the most sensitive part of the penis).

Take it slow
Depending on your personal sensitivity, slowing your movements and opting for gentler, more teasing intercourse can help you hold off orgasm longer. If you find yourself getting too close to orgasm, slow down for a bit, change to a new position, or take a break to stimulate your partner in other ways.

Do PC muscle exercises
Flexing and strengthening your pubococcygeus (PC) muscle can help you exert more control over ejaculation. (Note that these are also called Kegel exercises, which you might have heard about women doing. The muscle is the same in both sexes.)

Wear a condom
It sounds too simple to be true, but it works for a lot of men. Condoms reduce stimulation for most men, which should prolong the time before ejaculation.

See a doctor
If none of the above fixes have worked, it might be time to see a medical professional. You can visit a urologist, sex therapist, psychologist, or psychiatrist for help. They can prescribe a PE medication like: Priligy (Dapoxetine) 60mg, Kamagra Super 100mg, Malegra, Snovitra Super Power, Super P-Force, Super Cock etc.
Thease products delay the ejaculation process and treat premature ejaculation.